Caring for Caregivers

Of the many roles women assume in their lives, the act of caregiving stands out as one of the most universal and demanding. The Institute on Aging reports that women make up roughly 75% of caregivers and typically dedicate up to 50% more time to caregiving duties compared to their male counterparts. It appears that being a woman—whether you’re a daughter, daughter-in-law, distant relative, or simply a friend—often means taking on the responsibilities of caregiving with family and friends.

Caregiving comes with a host of challenges. Absorbing the financial costs associated with caregiving is often problematic. Time away from work for medical appointments, along with the expenses associated with medications, necessary medical equipment, and the hiring of supplementary private care can be financially overwhelming. Beyond the monetary impacts, caregiving can also lead to severe emotional and physical fatigue. Sleep deprivation, depression, isolation, stress, and anxiety are just a few of the maladies caregivers experience.

If you are a caregiver, take good care. Rest when possible. Try to add some fruits and veggies to your diet of caffeine and fast food (no judgement intended). Accept help when offered. Give yourself grace and a good cry every once in a while. Last but not least, no shoulding on yourself. You are doing the best you can and that’s good enough.