Empowered

There’s a lot going on right now – I mean A LOT. It’s hard to know what’s true or false, right or wrong, and who to blame (although I have my suspicions).

It’s taken me a minute or two (or 100000) to remind myself I hold the power to my peace of mind. And, in reclaiming my power, I’ve found ways to quiet my fears and trepidation (sometimes)! In case Elon is checking, here are the 5 things I did this week:

1. It’s hard to go through life avoiding the news yet the news is often a source of angst for me. I’ve asked trusted friends from both sides of the aisle where they get their information and I engage in mind-size bites to stay informed.

2. I’ve increased my meditation practice and breathwork to maintain some semblance of tranquility.

3. I’m leaving voicemails for my political representatives requesting specific action. I have my doubts about the effectiveness of this practice, but it makes me feel like I’m doing something besides complaining.

4. I’m avoiding people whose vitriol affects my mental health. I still love them and respect their right to feel all the feels, just not at the expense of my emotional well-being.

5. Last but not least, I’m starting each day in prayer. Prayers for my family and friends, prayers for the President and our elected officials, and prayers for our country and world peace. I’m not sure they help but they can’t hurt.

“You must be the change you wish to see in the world.” Ghandi