Take A Break

I took a break yesterday. I silenced my phone and checked it once an hour for messages. I did not turn on the television, nor did I listen to any news broadcasts. I needed a break.

If you are someone who follows the news closely, I support you.
If you are someone who rails at the gods on social media, I support you.
If you find solace in nature, I support you.
If you find comfort in prayer, I’m right there with you.

Whatever your source of sanity, please don’t forget to take good care of you. Drink some water, go for a walk, breathe deeply, take a break. We were not meant for times like these.